All Recipes

Stir fried squid with reducing fat and increasing muscle

In China, I especially love iron plate squid. With the sound of stabbing, the smell of squid and onion comes to my nose and I can always eat several strings.

3 Steps

Eat your abs

Rye bread has become the only kind of bread I can eat at present. It's sour, salty and salty. Its protein is higher than that of ordinary bread. The taste is compact and full of grain. It has no fat burden. It's a super choice whether it's a mai... ...

8 Steps

Sweet muscle soup with Chinese prickly ash and sliced snails

A variety of ingredients. Women eat beauty and beauty. Pregnant women and the elderly and children eat physical fitness. The nourishing effect is very good. After eating, I just want another bowl.

9 Steps

Rainbow salad: a healthy meal for increasing muscle and reducing fat

Many people who lose fat adhere to the principle of don't eat at noon . But as a person with many years of health, I think that don't eat at noon cannot be blindly copied. Three meals a day are tried and tested. They are in line with human body ... ...

15 Steps

Reduce fat and increase muscle scalded cabbage heart

Vegetables in the period of reducing fat and increasing muscle are absolutely indispensable to provide dietary fiber for human body

5 Steps

Beef floss

The baby is always the mother's biggest motivation. In order to open the baby's appetite, the mother also tries her best. After work, she has made beef floss for the baby. It's mainly to figure out a clean and sanitary bar. In fact, it won't tak... ...

2 Steps

Doughnut

Another name. Another name for flowers and juveniles. It's easy to operate on the bird's nest. You need to pay attention.

7 Steps

Meat is wrapped in beans.

This dish brings a refreshing feeling to the hot summer.

10 Steps

Cold beef kitchen

Hello, everyone. I'm a meat chef. Today, I would like to share with you a cold dish of beef. Meat as a northerner. My favorite is Sichuan flavor. It's also a delicious one, so I want to try the famous cold beef. It can also be used as snacks. Th... ...

17 Steps

Mutton

Always when mom is here. Let's eat the meat. Now I'm out of the house. I can only steam it myself.

5 Steps

Huajiaoluopianmeiji soup

Jia Baoyu once said that women are made of water. Su Dongpo wants to compare the West Lake with the West Lake. It's always appropriate to use light makeup and heavy touch. With the West Lake, he wrote a pure and charming West Lake. Xu Zhimo once... ...

5 Steps

Braised pork with minced pork in brown sauce

Every family in my hometown will fry a few pieces of meat noodles, also known as meat skin. After that, it's very delicious to make braised pork and Meicai with pork or slice fried vegetables.

3 Steps

Marinated meat (meat in rougamo)

As a native of Xi'an, how can we not make rougamo Meat of

6 Steps

[increase muscle and welfare] black pepper codfish and asparagus staff

It's said that you can brush the fat in August, because the move delay will be delayed until today, but it's not too late. Today, I eat the narrow cod cudgel. In fact, there is also a well-known name called mingtaiyu (the favorite of Korean peop... ...

7 Steps

Convenient for reducing fat and increasing muscle

I'm going to get married next year. I want to make a big splash at the wedding. I'll start to lose weight hard. It's about three points of practice. Seven points of eating. I'll start to make my own lunch.

1 Steps

Fat reducing and muscle enhancing Bentang 2

Lose weight. Let the fat tremble

1 Steps

Fat reducing and muscle enhancing Bento 3

I don't know if it happened. I ate it for two days. The body fat is qualified. Remember to eat this Bento. It must be matched. Sports

1 Steps
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